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Yoga Gave Me Strength Off the Mat

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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2017 Minneapolis WinterSkate Guide

We’re thrilled to be partnering with the mpls downtown council to provide this guide for families. Minneapolis WinterSkate is the ultimate skating experience for the whole family that you can enjoy all winter long! Winter is officially upon us and what better way to get out and enjoy it than to go ice skating? Wells […]

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Little girl eating an apple. She is outdoors and looking at the camera, with apple juice on her face.

Patience, Not Pressure: How to Raise a Healthy Eater

After decades of increasing, the childhood obesity rate is starting to level off. However, the rate is still alarmingly high. Did you know that 1 in 3 children aged 10-17 are considered obese? Childhood overweight/obesity is regarded as the most common prevalent nutritional disorder of US children and adolescents. Why should we be concerned with overweight kids? […]

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Moms on the Run | Twin Cities Moms Blog

Moms on the Run: Empowering Busy Moms through ‘Fitness, Fun and Friendship’

Our partners at Moms on The Run are here to tell you about how you can get connected with a community of women in your neighborhood to not only improve your fitness, but build lifelong friendships as well. Read more about the story behind Moms on The Run plus see how you can join this […]

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20 Minute Workout, Yes Please! | Twin Cities Moms Blog

Fit in 20 Minutes? Yes Please!

Our partners at The Exercise Coach invited one of our writers to try out their new facility in Eden Prairie! Read about Terrae’s experience with their 20-minute workout and how she found it to be a great fit for a busy mom! Plus, find out how you can check out their programs for a discounted […]

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When You’re Aware Something’s Not Right: PCOS Awareness Month

In high school, I once got a menstrual period so bad that I blacked out in class, got dragged to the nurse’s office by a classmate, and threw up in the principal’s private bathroom.  I never knew when my period could start, which meant I often bled through my pants in public with no warning.  […]

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Back To School Meal Prep Tips & Tricks | Twin Cities Moms Blog

My Secret to Back-to-School Sanity: Meal Prep Tips & Tricks

Our partners at Driscoll’s know the importance of feeding our families healthy and nutritious food, even during the busiest seasons of life. Read on for suggestions from our contributor Monica, in partnership with Driscoll’s, on how you can take the stress out of meal planning this fall by utilizing some tips and tricks in your […]

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A Healthy Way of Life with good2grow and Life Time Fitness

Our partners at good2grow invited our contributor, Debbie, to attend their Back to School festival at Lifetime Fitness in Chanhassen. Read about how both good2grow and Lifetime Fitness promote a healthy way of life for children and families! good2grow is a family favorite in our home, so my daughter was excited to bring her family […]

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Alone Time

I don’t do “alone.”  I am a middle child, never without a sibling to antagonize.  I am a serial dater, finding myself in a relationship pretty much continuously since I was 16.  I am an extrovert with a side of people-pleaser, desperate to perform and be affirmed.  But here’s the catch: I have had a […]

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Where to Really Find the Time to Work Out

I was a religious morning worker-outer B.C. (before child). But A.C., the logistics of getting a tiny human and myself out the door, an unfortunately loud shower pipe that shares a wall with said human’s bedroom and swapping workout time with my husband keep me from the blissful 5 a.m. runs I used to love. […]

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Top 3 Not-So-Secret Tips to Being a Good Mama

You won’t find the tips while reading best-selling books on discipline strategies. They won’t be found searching Pinterest for the best monster truck birthday cake. The secrets aren’t unveiled by researching creative recipes to sneak vegetables into your toddler’s 100% organic, homemade food either. I’ve done all these things and more. Reading, researching and getting […]

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