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Kid-Friendly, Mom-Approved Hidden Vegetable Smoothies

If you’re anything like me, then you’re always looking for new ways to get your kids to eat more fruits and vegetables. The reality is that most of our kids don’t get excited to eat a big plate of kale salad or roasted vegetables. Fruit is usually more acceptable but I still have clients tell me their kids don’t eat […]

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Seasons Chiropractic | Twin Cities Moms Blog

Chiropractic Care & Allergies with Seasons Family Chiropractic

Disclosure: Our partners at Seasons Family Chiropractic are here to discuss how pediatric chiropractic care can help with allergies. Hear about one of our contributor’s experiences at their offices and find out how you can find a pediatric chiropractor in your area!I am familiar with chiropractic care for adults since I’ve been going in for […]

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That Time I Tried a Tri(athlon)

Once upon a time, I signed up for an indoor triathlon – a swim in the pool, ride on a stationary bike and run around a track (times a million). Maybe I was sleep deprived. Maybe the cold, dark winter was getting to me. Or maybe I just needed to get out of my comfort […]

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Resources and Tips for Healthy Weeknight Meals

I am going to guess that you know exactly what you should be feeding your family. You know what the experts recommend: more veggies and home cooked meals; less sugar and convenience foods. It’s not a matter of knowing what to feed them, it is a matter of time. Many of us don’t have the luxury of spending […]

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Identity Crisis: On the 5th Anniversary of Becoming “Mom”

{Photo credit: Sarah Elizabeth Photography} In just a few days, we will celebrate my daughter’s fifth birthday while I will silently be celebrating the fifth anniversary of becoming “Mom.” This name has not just become a title, it has become my identity. I am a completely different person than I was five years ago. I look […]

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Chiropractic Care in Pregnancy

{Disclosure: We have partnered with Seasons Family Chiropractic to talk to you about both the benefits of seeing a prenatal chiropractor during pregnancy and the benefits for infants and children seeing a pediatric chiropractor. Some of the top prenatal and pediatric chiropractic clinics in the metro can be found here.} 41 weeks and 3 days pregnant. As […]

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Do One Thing Every Day That Scares You

Or so says the magnet on the side of the file cabinet in my office (that’s filled with snacks and shoes, but that’s neither here nor there). At my core, I’m an adventurer, a change-lover, someone who looks at that magnet and thinks, “Well…of course!” But let’s be honest – motherhood can be the opposite of […]

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BodyArmor: Hydration For The Whole Family {Sponsored Post}

We have partnered with BodyArmor™ to introduce you to their new line of hydration beverages. While this post is sponsored, all opinions are 100% our own. We are quickly becoming a soccer family. This year, our oldest has actually played year-round, which means a lot of time at the fields – both indoor and outdoor. […]

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You Know, the Martyr Dies (On Self-Fulfillment)

{Photo credit: Anna Lygocki Photography} I love strategizing how to get to yes, and I love saying “yes” even when I’m saying “no.” I am very good at saying “yes.” I hate the obvious label, “people-pleaser.” Innately, my goal is harmony, and many times, compromising, or saying “yes,” gets me there.  I’ve also learned that the […]

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