wellness/fitness RSS feed for this section

Sunbeam XpressHeat pad

5 Reasons to Love the Sunbeam XpressHeat Heating Pad

We have partnered together with Sunbeam to bring you this sponsored post. While we received compensation for this post, the opinions expressed below are entirely our own!Ever since having my third baby, I’ve struggled with horrible sciatic pain. It comes and goes, but there are many nights that sleep is difficult and getting comfortable is […]

Continue Reading 0
Summer Was A Success | Twin Cities Moms Blog

Great Job Mom, Summer was a Success! 4 (Healthy) Ways to Reward Yourself that Don’t Cost a Fortune

Congratulations! You’ve made it to the summer finish line. The kiddos are headed back to school. Job well done! I have to admit, I’m sad. My kids are at such an awesome age (8 is great, as it turns out), and I don’t really want the summer to ever end. I get teary thinking about […]

Continue Reading 2
Oak Hill Park_feature Image

{EVENT ANNOUNCEMENT} LAST PARK HOP OF THE SUMMER at Oak Hill Park!

Bring your big wheels, training wheels and big kid bikes for our LAST park hop of the summer! Join Twin Cities Moms Blog and Jesse Bergland – Northwestern Mutual at Oak Hill Park in St. Louis Park on Tuesday, August 2, 2016 from 10 a.m.-12 p.m. and ride the bike path to earn a medal! Then have your little ones perfectly fitted for safety […]

Continue Reading 0
Lakefront Park Park Hop

{EVENT ANNOUNCEMENT} Park Hop at Lakefront Park in Prior Lake

Bring your big wheels, training wheels and big kid bikes for our upcoming park hop! Join Twin Cities Moms Blog and Jesse Bergland – Northwestern Mutual at Lakefront Park in Prior Lake on Saturday, July 23, 2016 from 10 a.m.-12 p.m. and test out our bicycle obstacle course for all ages inside the hockey rink! Then have your little ones […]

Continue Reading 0
AliHoman

I Am A Twin Cities Mom: Ali Holman

Continuing our I Am A Twin Cities Mom series, we're welcoming fitness expert Ali Holman! Ali is a Fitness Expert for CBS, ABC, and she travels the country to various nationally syndicated shows as a Health and Fitness Expert. She recently launched her book, #StrongGirl: 20 Minute Workouts and Quick Meals to Keep you Lean Trim [...]
Continue Reading 0
Capture

Baby Swimming Tips to Keep Kids Safe & Mamas Sane

It’s like the transition from carefree grabbing your keys and running out your door to the rigmarole that is preparing to leave the house with a baby. Swimming with a wee one is a little more complicated than just jumping in the pool. After a few rounds of swimming lessons with an infant and, now, a toddler, I’ve […]

Continue Reading 1
IMG_0906

Supermom Has it All… Including Postpartum Depression

Looking at other parents’ Facebook or Instagram feeds may make it seem like they really have it all…  a wonderful marriage, a supportive spouse with a successful job, a beautiful house in the suburbs with a white-picket fence and a big yard for the dog, at least two children (including at least one boy and one girl), and fashionable […]

Continue Reading 7
IMG_7618

Let’s Hope She Stays Healthy: 7 Ways to Support Health and Confidence

Earlier this week, while enjoying a breakfast date with my 20-month-old son, a woman came over to us and commented on how cute he is. She continued to comment on how well he eats, how much he eats, and how tall he is. We continued to make small talk and I mentioned he eats a […]

Continue Reading 0
yogasession

EVENT RECAP// Breakfast in Bed at Natural Bed + Home

It was ultimate relaxation with yoga and mimosas at our latest Moms’ Morning Out at Natural Bed + Home last month! Held at the International Market Square building, moms were treated to delicious breakfast treats courtesy of D’Amico Catering complete with sparkling mimosas.   Monique Maxwell from the Yoga Center of Minneapolis led a truly relaxed yet invigorating […]

Continue Reading 0
Photo credit: Anna Ligocki Photography

You Are A Good Mom (On Self-Kindness)

Photo credit: Anna Ligocki Photography “You are so careless,” I thought to myself as I cried. “Brian (my husband) doesn’t make any mistakes like this. You are always making mistakes like this! What is wrong with you? Why can’t you be a good mom?  You’ve always been careless. That’s what she (my daughter) is going […]

Continue Reading 2
needles pic2

Acupuncture Helped Treat My “Mom Guilt”

I admit it.  I thought it would never happen to me.  I’d never let myself feel guilty for doing things for myself just because I was a mom.  Before having my daughter, I couldn’t understand why my friends with kids would say they felt bad going to the gym after work or they’d rather just […]

Continue Reading 2