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Yoga Gave Me Strength Off the Mat

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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What Are My Words Doing?

Words have power. What we say can help or hurt, sometimes for far longer than we intend. Even though it was years ago now, I vividly remember the day that I realized how much power one person’s words can have on a life. I was supporting some English Language Learners in their Kindergarten class and […]

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Letting Go of Perfection

Every Friday it was the same. Take the kids to school. Rush home to do all the things I didn’t get to finish during the week; laundry, clean bathrooms, scrub floors, vacuum and dust. Then I’d rush back out to do our weekly grocery shopping, only getting back just in time to put the baby […]

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Some Truths About Midlife and a Big Fat Lie

{Photo credit: Melissa Soto Photography} If I thought my twenties went by fast, I was woefully unprepared for the warp speed at which my thirties would go by. I attribute my twenties passing quickly to too many late nights, too many bottles of wine and too many first dates with Mr. Right at the Moment. […]

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Of Moms and Martyrs

“Don’t be a martyr.” My husband’s words sent a zing of fury through my veins. It wasn’t the poor guy’s fault. He said the four harmless words, expecting me to hear something like my darling wife, you are important, too – please don’t feel like you have to accept discomfort in every fiber of your […]

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Thriving Through a Layoff: Toddler Teachable Moments

DAY 3 My 16-month old knows something is wrong. She’s right, but how can she possibly know that? DAY 1 12:38 pm – I’m called into a conference room with two of my colleagues, and there’s a box of tissues on the table. My breath catches in my chest as I hear things like “restructuring” […]

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The Team Approach to Parenting

Any preconceived notions I had about motherhood went out the door the night we brought my first daughter home from the hospital. Despite my ideals of being the “do it all Mom,” I quickly learned the limitations of sleep deprivation. I had romanticized the idea of my husband and I being up in the night […]

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Mama Needs a Glass of Wine

Have you ever said that? Mama needs a glass of wine. Like…. at what time of the day is it actually socially appropriate to pour a glass of wine? {Photo Credit: Kaitlyn C Photography} You know that day. Screaming, crying, yelling, fighting. It just wasn’t the most spectacular of days and the kids were running rampant as you tried to […]

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