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Aviary - Fitness Series FB

Exercise Because You Love Yourself

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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Cute little actress. Child girl in Princess costume on the background of theatrical scenes and mirrors.

Pageants, Daughters and Change

Full disclosure: I was Miss Minnesota 2003. {Photo credit: Paula Preston} Yup, that’s me in the hot pink satin, 15 years ago, 25 pounds ago, two kids and a marriage ago, becoming Miss Minnesota after an unlikely ascension through the pageant ranks.  I competed in my first pageant when I was 20, and by age […]

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Lift, Love, Mom, Repeat.

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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Summer fun with mother on board

Feel Better, Do Better: A Health and Wellness Pep-Talk for Moms {Part 6}

Here is our sixth and final installment in our ongoing series with our partners at Harrington & Associates Plastic Surgery! Dr. Jennifer Harrington is here to discuss topics surrounding women’s health and wellness. Ladies, for my last post in this series, it’s time we talk about those lumps and bumps. Yes, I’m talking about cellulite. […]

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Top view of mother with baby boy lying on floor and playing with dumbbells

Feel Better, Do Better: A Health and Wellness Pep-Talk for Moms {Part 5}

Here is our fifth installment in our ongoing series with our partners at Harrington & Associates Plastic Surgery! Dr. Jennifer Harrington is here to discuss topics surrounding women’s health and wellness. Raise your hand if one of your New Year’s resolutions was to lose weight or achieve a certain fitness goal! Come on! Most of […]

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plussizemom1

Diary of a Plus Size Mom

I sometimes struggle with my body image.  In my 33 years of life, I have seen bodies constantly judged near and far including my own.  In my case, always being judged for being too big or that dreaded “F” word….Fat.  It’s not a new world problem.  I have many memories that stem from my childhood.  […]

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fur vest (1 of 9)

Take Your Moments to Take Care of Yourself, Momma

Last week, after an exhausting day, I crawled into bed and laid right down onto of my son’s pee stain, cuddled up and went to bed. In peace. That’s when you know you’re a mom. That morning was one of those mornings. I was at my wits end with the boys and it took everything […]

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Mother and daughter doing exercises outdoors

Ways to Gain in the New Year

During a new year, we are surrounded by constant messages to lose weight. Join a weight loss challenge, start an elimination diet, and workout until exhaustion. These are all common ways I’ve started a new year. Our perspective about an upcoming new year can get clouded with thoughts about how we aren’t good enough. Being […]

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Copy of FB Fitness Series - Alchemy

Work Life Balance: Be Flexible or Be Dead

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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Cropped of an attractive young woman looking at her face in the bathroom mirror

Feel Better, Do Better: A Health and Wellness Pep-Talk for Moms {Part 4}

Here is our fourth installment in our ongoing series with our partners at Harrington & Associates Plastic Surgery! Dr. Jennifer Harrington is here to discuss topics surrounding women’s health and wellness. In this installment of my series, I want to talk about something that’s on the minds of most of the moms I talk to […]

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Minnesota Family Photographer

Postpartum Hair Loss & Bed Sweats

What in the… You guys. This is no joke. There are so many things. So many things you get told about what to expect for your postpartum recovery. The depression, baby blues, constipation, hemorrhoids, sore nipples, hormonal shifts…you name it.  {Photo credit: K Solberg} And while all those things are totally true, what someone failed […]

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FB Fitness Series - Aviary (2)

Strong, Not Skinny

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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