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Feel Better, Do Better: A Health and Wellness Pep-Talk for Moms {Part 4}

Here is our fourth installment in our ongoing series with our partners at Harrington & Associates Plastic Surgery! Dr. Jennifer Harrington is here to discuss topics surrounding women’s health and wellness. In this installment of my series, I want to talk about something that’s on the minds of most of the moms I talk to […]

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First Trimester Isolation

One of the most beautiful times of many women’s lives has turned out to be the most isolating time in mine. The first trimester of pregnancy. Pregnancy is supposed to be lovely and glowing and all things good, and it is lovely and glowing and all things good…but just not at first. At least not […]

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Postpartum Hair Loss & Bed Sweats

What in the… You guys. This is no joke. There are so many things. So many things you get told about what to expect for your postpartum recovery. The depression, baby blues, constipation, hemorrhoids, sore nipples, hormonal shifts…you name it.  {Photo credit: K Solberg} And while all those things are totally true, what someone failed […]

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My Story with Twin to Twin Syndrome (TTTS)

December is International Twin to Twin Transfusion Syndrome Awareness month and the 7th is World Twin to Twin Transfusion Syndrome Awareness Day. Never heard of Twin to Twin Transfusion Syndrome (TTTS)? Neither had I until about five years ago. TTTS is an unpredictable disease that few women even know about. This serious condition occurs when identical […]

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Yoga Gave Me Strength Off the Mat

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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When You’re Aware Something’s Not Right: PCOS Awareness Month

In high school, I once got a menstrual period so bad that I blacked out in class, got dragged to the nurse’s office by a classmate, and threw up in the principal’s private bathroom.  I never knew when my period could start, which meant I often bled through my pants in public with no warning.  […]

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The Lies Motherhood Will Tell You

Real women get pregnant right away. That was the first lie. It made me feel flawed before I could even identify what I was thinking. A few months went by with my unwanted period arriving on time, a bloody announcement of what did not exist. I googled “average time to conceive” over and over, desperate […]

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I Know You’d Like to Think Your Pits Don’t Stink – A Summer Guide to Natural Deodorant

I am a sweaty little human being – I run hot, and once I overheat it’s a runaway train of sweat and stink. So while most people think of Minnesota summers and conjure images of lakes, rooftop patios, and picnics, I think of the crescent-shaped sweat stains my butt leaves behind, desperately seeking clothing for […]

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