wellness/fitness RSS feed for this section

FB Fitness Series (1)

I Can Have It All… But Only With Yoga

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

Continue Reading 0
The Key to Effective Training: Find Your Accountability Factor | Twin Cities Moms Blog

The Key to Effective Training: Find Your Accountability Factor

Are you looking for a new fitness routine, but you just don’t know where to start? Carrie Tollefson, Fitness Director for our partners at Moms on the Run, shares three essential components of effective training and reminds us that there is one main factor to consider: accountability. This post is a part of our ongoing […]

Continue Reading 0
Close up of woman hands holding a cup of lemon tea on white table in a winter afternoon. Woman hands holding hot drink on table. Female hands with beige warm sweater holding hot tea with a slice of lemon.

10 Wellness Ideas That Take Less Than Five Minutes

I believe that wellness means honoring and taking care of my body and cultivating joy wherever I go. Living a healthy, full life is as much about what fills my body as what fills my heart and mind. Around the time when my son turned one, I realized that if I wanted to savor this […]

Continue Reading 0
plussizemom1

Diary of a Plus Size Mom

I sometimes struggle with my body image.  In my 33 years of life, I have seen bodies constantly judged near and far including my own.  In my case, always being judged for being too big or that dreaded “F” word….Fat.  It’s not a new world problem.  I have many memories that stem from my childhood.  […]

Continue Reading 3
fur vest (1 of 9)

Take Your Moments to Take Care of Yourself, Momma

Last week, after an exhausting day, I crawled into bed and laid right down onto of my son’s pee stain, cuddled up and went to bed. In peace. That’s when you know you’re a mom. That morning was one of those mornings. I was at my wits end with the boys and it took everything […]

Continue Reading 0
Mother and daughter doing exercises outdoors

Ways to Gain in the New Year

During a new year, we are surrounded by constant messages to lose weight. Join a weight loss challenge, start an elimination diet, and workout until exhaustion. These are all common ways I’ve started a new year. Our perspective about an upcoming new year can get clouded with thoughts about how we aren’t good enough. Being […]

Continue Reading 0
Copy of FB Fitness Series - Alchemy

Work Life Balance: Be Flexible or Be Dead

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

Continue Reading 0
FB Fitness Series - Aviary (2)

Strong, Not Skinny

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

Continue Reading 1
Father and daughters playing ice hockey

Play Like You!

I grew up in a sports driven family. My three older brothers have national and international experience in numerous sports. Therefore, it was a natural progression for me to follow in their footsteps. I absolutely love sports, and I have played many over the years: figure skating, field hockey, roller hockey, track, cross country, triathlons, duathlons, […]

Continue Reading 0

Yoga Gave Me Strength Off the Mat

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

Continue Reading 0
20161123_MplsDTCncl_LoRes_098

2017 Minneapolis WinterSkate Guide

We’re thrilled to be partnering with the mpls downtown council to provide this guide for families. Minneapolis WinterSkate is the ultimate skating experience for the whole family that you can enjoy all winter long! Winter is officially upon us and what better way to get out and enjoy it than to go ice skating? Wells […]

Continue Reading 0