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Feel Better, Do Better: A Health and Wellness Pep-Talk for Moms {Part 3}

We are back for the third post in our ongoing series with our partners at Harrington & Associates Plastic Surgery! Dr. Jennifer Harrington is here to discuss topics surrounding women’s health and wellness. Real talk, ya’ll. As moms, we all know that after giving birth to our children, certain parts of our bodies are just […]

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Saline intravenous (iv) drip in a female patient hand

What I Learned When My Kid Had Surgery

When a suspicious lump started growing on my daughter’s eyelid, we immediately consulted Dr. Google.  In our professional expertise, we diagnosed her with “probably just a stye or something” and treated it like the internet told us to: with hot packs and gentle eyelid cleaning.  Months later, it had only gotten bigger.  And let me […]

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FB Fitness Series - Aviary (2)

Strong, Not Skinny

As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a healthy body image through these personal stories from experts in the fitness industry […]

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Cropped shot of girlfriends sharing something on a cellphone while sitting in a cafe

Letting Go of Picture Perfect

In this age of Instagram, Snapchat, Facebook, and a million photo apps with fun filters, many of us are trying to make each picture… perfect. I am always trying to make my pictures look better. Who doesn’t want to look their best and share how adorable their kids are with the world? Guilty as charged […]

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stacked black and grey knitted sweaters on a white background

What to Wear for the Holidays

The holiday season is here – and no matter what holiday you and your family celebrate – we all have ONE very important thing in common. Ready for it? You sure? Clothes. Yes. Clothes.  We all must wear clothes to our family gathering. If you are anything like me, you are getting bombarded with messages […]

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Incubator In Post Natal Hospital Department

A Lesson on Perspective

When a child enters this world prematurely, life is turned upside down. Plans are thrown out the window, and uncertainty becomes the new norm. That is especially true when your child is born on the edge of viability. When it takes months until you spend more time at home with your child instead of in […]

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Doctor's exam room.

My Story with Twin to Twin Syndrome (TTTS)

December is International Twin to Twin Transfusion Syndrome Awareness month and the 7th is World Twin to Twin Transfusion Syndrome Awareness Day. Never heard of Twin to Twin Transfusion Syndrome (TTTS)? Neither had I until about five years ago. TTTS is an unpredictable disease that few women even know about. This serious condition occurs when identical […]

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Motherhood: Acceptance and Perseverance

Motherhood is a balancing act. We’re constantly navigating the extremes of parenthood, finding our place between worry and nonchalance, planning and spontaneity, protecting and letting go. Motherhood is a continual evaluation and renegotiation between accepting change as it comes and persevering when it’s time to push for something better.    Balancing acceptance and perseverance can be […]

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Father and daughters playing ice hockey

Play Like You!

I grew up in a sports driven family. My three older brothers have national and international experience in numerous sports. Therefore, it was a natural progression for me to follow in their footsteps. I absolutely love sports, and I have played many over the years: figure skating, field hockey, roller hockey, track, cross country, triathlons, duathlons, […]

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Thanksgiving table with homemade desserts and berries

The Best Thanksgiving

My favorite Thanksgiving stories are by far traditional. The year our oldest son was born, we decided to stay home for Thanksgiving. My late husband grilled steaks and we devoured them while watching our favorite football team on television. It was the best Thanksgiving. Fast forward two years later when we celebrated our last Thanksgiving […]

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